When it comes to protein, clementine is not a great source of protein, just as other oranges are not an option for protein. The human body needs carbohydrates as energy fuel so that the body can be active, the brain can work, muscles can be strong, and the skeletal system works optimally, and makes body tissues work well.Īlso check out: Calories In A Navel Orange, Carbohydrate, Vitamin C, Potassium In fact, this fruit is lower in calories compared to a medium apple which contains 95 calories, according to data from the USDA.Ĭlementine calories consist of carbohydrates with an amount of 8.9 grams as stated by the USDA. So, if you are losing weight, then clementine is the best fruit for you. Oranges and the like, including clementine, are good fruits to eat for a diet because they are low in calories. In addition to potassium, tangerine oranges are also rich in potassium, these compounds are useful against things relate to muscle contraction.
Potassium is an important compound to stabilize blood and its pressure so that the body functions remain healthy. Thus, clementine is good to consumed by those who are at risk for bone fragility. While the calcium content provides bone health benefits. In addition, vitamins are also involve in the body’s defense against cancer. Health Benefits of ClementineĬonsuming clementine or tangerine is good for immune because it is high in vitamin C. Well, in addition to knowing the calories in clementine, we must know what are the health benefits of this non-seed orange.
Clementine tangerine calories free#
The fruit is low in fat, free from saturated fat and good enough for a diet to lose weight.Īlthough free in saturated fat, low in fat and sodium, you still have to limit clementine eating because of high sugar. Ovales is a sensitive and quickly damaged orange, slightly larger in size than De Nules Clementine Nutrition InformationĬlementine is an orange rich in dietary fiber, low in calories and a source of essential nutrients such as vitamin C, potassium, folate and calcium. These B-vitamins enable the body to work optimally by promoting healthy metabolism.In 74 grams serving size contains 35 calories. Clementines are also a source of thiamin (8% DV) and folate (6% DV). It also plays a vital role in controlling blood sugar levels. Dietary fiber helps lower total blood cholesterol levels by lowering low-density lipoprotein (LDL).
Clementine tangerine calories skin#
Vitamin C is also involved in making collagen, a protein that keeps the skin and other connective tissues elastic.Ĭlementine provides moderate amounts of dietary fiber (6% DV). This vitamin has the potential to sequester free radicals and reduce oxidative damage. (However, oranges have higher amounts of vitamin C.) Vitamin C is known for being beneficial to the immune system and has antioxidant properties. The clementine fruit is also easier to peel than an orange.Ĭlementines have high amounts of vitamin C (54% daily value ). The flesh of a clementine has a deep orange color and is soft, sweet, and less acidic in comparison to regular oranges.
Clementines are medium-sized, evergreen trees known for their pleasant tasting small fruit. It is a flowering plant belonging to the Rutaceae (or citrus) family. The clementine ( Citrus clementina) is a hybrid between the sweet orange and willowleaf mandarin orange.
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